effortless
Rookie
Ok it's not 100% all wrong. With that said you have some good elements in there that shows you are very capable of hitting a good fh with some changes. However, just about every major element in your current swing needs adjustment. Thus the original 100% assesment. No shame in that. The journey is fun.
His swing doesn't look like Soderling's. The only commonality is they both have a huge takeback. That's it. The takebacks between him and soderling are completely different and the forward swing is different too.
Here's one thing you should address:
Look at the first video starting at 2:38. You do a shadow swing there while walking back to the center of the court. The beginning of that shadow swing looks great. Then just at or just after contact in the shadow swing you do this little thing w/ your wrist. That move right there has to change. You see how at that point you sort of stop the motion and then the racquet goes over your shoulder?
The reason you stop there is because that motion you are doing is fundamentally incorrect. It's like you are changing the direction/momentum of the swing, bringing it to a complete stop, changing directions and then the finish. That is definitely something you need to change. If it were fundamentally correct you wouldn't stop there and there would be smooth continuation where you let the racquet go in the natural direction it wants too
.
What you need to do right at that point is internal shoulder rotation and/or pronation plus maybe some wrist radial deviation.
Compare that shadow swing to these. Notice how the racquet at that point continues to move, the wrist deviates or the shoulder turns the wrist over:
http://www.youtube.com/watch?v=k_6hC2qKnKw&feature=related
http://www.youtube.com/watch?v=y8AJYfkJ4hc&feature=fvwrel
http://www.youtube.com/watch?v=kmhvKafCYsk&t=15s
http://www.youtube.com/watch?v=Gq09yHPmKh0&feature=relmfu
It looks like you don't do that always in your actual swings. Hard to tell but you definitely don't want to be shadow swinging like that since the purpose of shadow swinging is to build muscle memory.
Yeah exactly. There's no point shadowing if you aren't shadowing the correct swing. Thats why its important to make sure you do your research and actually emulate good technique before you start shadowing. Use a reflection to make sure you are doing it properly.
I didn't say his swing "looked" like Soderling's i said it "reminded" me of Soderling. Of course his swing doesn't look like a professional tennis player's at his level.