I think those are the key point that one can use to "measure" an effective FH.
Since this is basically a fixed grip that I keep, have a predictable & simple contact point which I can replicate anytime, and more importantly for the first time my mind can sort of grasp the concept of where/how I can exert power into the stroke to make it powerful, ie the brushing and net clearance, without fearing that the shot would go out. Now the focus is on having a good form and adequate physical strength instead of ...well..random luck.
Thanks.
We have a lot of players here trying to tweak their technique when there are other glaring weaknesses in their game. They may hit long too often for their likening, so instead of solving the problem, they work on the obvious which is usually the symptom of the problem such as their racquet face angle.
However, when a player is rallying, there is so much more going on that contributes to a clean and on-time contact with the ball. The most important area to work on for your rally strokes is not the angle of your racquet face or having a certain finish like Federer. The most important things to work on are the following:
1. Your tennis conditioning: Your ability to move and hit the ball is paramount in tennis. You need to constantly work on your tennis conditioning with three main goals in mind:
a. Improve your ability to get to a ball on-time that you couldn't get to before.
b. To keep your court closed after you hit the ball to the best of your ability and always looking to improve your ability to keep the court closed.
c. To move in such a way where you take less steps, cover more court, and arrive on time to take the ball in your strike zone to help improve your consistency.
Working on this aspect is just plain 'ol hardwork. However, before doing anything to your game, ask yourself if you are tough enough on yourself? Are you pushing hard enough? Are you going all out to be better than you were last year? This one area will improve a tennis player the most and the fastest and certainly more than angling your racquet face differently.
The other area is simply using good simple and duplicatable technique in your strokes. Such as:
1. Using your legs in your shot.
2. Bending at the knees and having a natural well-timed rise through the ball.
There are many aspects to technique and I agree with a lot of people that it can get as complicated as one would make it. The key difference is understand the fundamentals to technique that must be there in your shot and practicing them. There are technique guidelines in all areas from the legs on up. It is important for a player to master good technique while using their own style and talent to develop.
Key areas to technique are:
1. Movement
2. Legs, knees, feet
3. Hips
4. Torso
5. Shoulder/arms
6. Head
For movement, a player needs to develop footspeed and foot patterns. Conditioning is huge here and being able to do more with less oxygen in the tank.
For legs, knees, feet, a good knee bend is important to free the hips and to allow for a natural rise through the shot and a lift on the ball.
For shoulders/arms a good rotation is needed along with a good arm shape through the swing.
When I provide advice, if you notice it is usually the same thing over and over again. Why do I do that? Because it is duplicatable and can be repeatedly worked on all the time. It is fundamental and allows a player to still develop their own style and approach to the game.
Keep it simple and duplicatable. Something you can improve in. Maintain a square racquet face through contact and make sure somehow you are going low to high for topspin. If you master the fundamentals you will not worry about racquet face angle.