you mean almonds and kombucha?
Other potential benefits of red wine include:
- Cutting cancer risk
- Improves eyesight
- Regulates blood sugar
- Reduces blood pressure
Red wine's probiotics promote gut health by balancing gut microbiota, aiding digestion and
nutrient absorption, and strengthening the gut lining.
Aside from the knowledge of our ancestors, who used wine to treat ailments and disease, thousands of studies published over the span of several decades have proved that red wine, when consumed in moderation, can have a positive effect on the health of your heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels. When consumed in small amounts, red wine can be considered a
superfood that provides powerful antioxidants that heal the body at a cellular level, like quercetin and
resveratrol. That’s why the benefits of red wine are so plentiful when you consume it in moderation.
Red wine is probably the best known source of resveratrol due to the fermentation process that turns grape juice to alcohol. When red wine is produced, grape seeds and skins ferment in the grape’s juices, which has a positive effect on the levels and availability of resveratrol.
People use resveratrol for a number of anti-aging and healing benefits, and research suggests that it can boost your health in the following ways: (
17)
- fight oxidative stress
- support cellular and tissue health
- protect against cancer
- promote circulation
- protect cognitive health
- prevent premature aging
- support healthy digestion
- improve energy and endurance
- protect against diabetes
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