bertrevert
Legend
6 months of pain - ach! - not going away.
I have a persistent tight pain down the outside of my ankle - the tendon or muscles (?) running through underside of the protruding ankle knuckle and attaching to the outside base of my foot halfway along - gad I just wish it would go away.
Physio massage about halfway up the outside of my calf provides temporary relief.
I've been exploring shoes to lessen the stress.
Runnning helps - it's not lateral and just strengthens up the ankle generally.
I believe it really flares up from lateral movement, stopping and starting sideways.
I know I know, self diagnosis using the internet is a curse :twisted: but hopefully a saviour too
Any ideas?
I have a persistent tight pain down the outside of my ankle - the tendon or muscles (?) running through underside of the protruding ankle knuckle and attaching to the outside base of my foot halfway along - gad I just wish it would go away.
Physio massage about halfway up the outside of my calf provides temporary relief.
I've been exploring shoes to lessen the stress.
Runnning helps - it's not lateral and just strengthens up the ankle generally.
I believe it really flares up from lateral movement, stopping and starting sideways.
I know I know, self diagnosis using the internet is a curse :twisted: but hopefully a saviour too
Any ideas?