I'm 45, 46 in three days. Started playing tennis two years ago. Messed around a bit as a kid and played a little squash in college, but had never played even a real practice match in tennis.
Played number one singles on our club 3.5 team this year and went 4-2. That was my first competitive play of any kind other than two matches in a club tournament last summer.
Most of my practicing is practice matches. I'm interested in learning how to win. That said, I do hit compulsively on the ball machine or against a wall whenever possible.
I am 5'11", skinny, former bike racer, soccer player, basketball player, ski racer, etc. I am fairly fit and good at focusing, which are my weapons at this point.
In the last two years, I've experimented with every possibly way of hitting the ball: SW forehand and Eastern backhand with top were first and easiest; two hands off both sides for a few months (check me if I'm wrong, but wasn't Monica Seles possibly the most dominant player fo the last 30 years, before the stabbing?); all shots with a Continental for a few months; S&V and sometimes grind from the baseline. I do about equally well with any of these sets of strokes and strategies.
My two losses this past season were to 4.0 players playing down. Sure ranked "3.5," but also playing with winning records on 4.0 teams at the same time. Sandbaggers. You know them. Lost 3 and 2 to one of the guys and 3 and 4 to another. I was in it both matches but couldn't break through.
At 3.5, I can dictate, even if I'm making some mistakes. At 4.0, I am on my heels at least 80% of the time and I can not afford to make any mistakes -- either too many unforced errors or missed putaways, particularly overheads and volleys.
I did a phone conference with Dr. Allen Fox the other day and told him my goal for next year was to win all my 3.5 singles matches and/or move up to 4.0. His advice surprised me. Number one, he told me I simply would have to practice my groundstrokes a lot more than I do. He said you can't get to that next level without having your basic strokes grooved beyond a shadow of a doubt so that when you default to your worst behavior under competitive stress, that behavior will still be good enough. He also said to put a lot of time in to overheads and volleys. That makes sense to me -- I give up way to many "gimme" points on these shots.
I do have tools that lots of guys never have -- a certain amount of fitness, quickness and mental toughness that I don't see in many other guys I play.
But to get to solid 4.0 or beyond, it's obvious that I need at least one real stroke weapon and a higher level of consistency across all strokes, footwork and tactics.
That said, most of the teaching pros I know say that all the fun is at the 3.5 level. Good enough to be real tennis, but people aren't so earnest about their performance that they take all the fun out of it for everyone.
That sounds a lot like my situation (maybe like all 3.5s). I'm going to give a big push to 4.0, but if I don't get there I may give up on tennis and focus more on fitness and sports that don't require hand-eye coordination. 3.5 is fun for recreation but it's more like "unforced errors" tennis than "hitting winners" tennis. Good luck to you.