Hi, In the last 2 months I've been having on and off pain in my inner elbow while serving, but it didn't really bother me, and sometimes I would just put something on it during practice so it will not hurt. On the weekend I played in a tournament and the pain was terrible, I could barely serve or hit at all, and eventually lost to someone I should have easily won. I am 17 years old, a 5.0 player and playing 3 hours 5 times a week with 2 tournaments every month and 2 times a week off court workout. However after my loss I couldn't even move my elbow so I've been doing pretty much nothing in the past 3 days, and I'm getting a little bit worried. The pain is gone now but I still feel weakness in that area and am not sure if I should go to practice. I've been thinking of stop practicing for a week and do something else instead, such as running or cycling, but I don't like to skip practice because it takes me so much time to get my strokes back. Do you have any suggestions as to what I should do? what kind of workout or exercises can be useful in this case? Thanks in advance, DAcer P.S. Sorry if I wrote it in the wrong section.