Endurance exercises for tennis players with week knees

[Reckitbruh]

Hi there! I am a first-year college tennis player from India and I was wondering if anyone could help me improve my endurance with some exercises that aren't that bad for the knees. I have had a history of knee problems over the years and I'll be honest, my endurance is pretty much the worst. I'd like to improve this, however, all the exercises that I know/have done over the years require a lot of bending (like running across the courts and touching the lines with your hand). Any advice would be greatly appreciated!

 

[mnttlrg]

I often use my Nustep as a substitute for higher strain / higher impact exercises.

I got it after my first golf ball sized tendonitis in my knees.

 

[graycrait]

@Reckitbruh ,
Lots of knee info as you continue to scroll down this link:

Are Rowing Machines Good for Knee Joints?

The repetitive motion of bending your knees as you row can help build strong muscle around...

livehealthy.chron.com

 

[Reckitbruh]

I often use my Nustep as a substitute for higher strain / higher impact exercises.

I got it after my first golf ball sized tendonitis in my knees.

They don't really ship to India so bad luck for me ;(
Nevertheless, Thank you for the advice! I also hope that your knee has improved!

 

[Reckitbruh]

@Reckitbruh ,
Lots of knee info as you continue to scroll down this link:

Are Rowing Machines Good for Knee Joints?

The repetitive motion of bending your knees as you row can help build strong muscle around...

livehealthy.chron.com

Thank you! The article says to consult first so I'll ask my physio about rowing machines today.
I'll make sure to look over it

 

[SystemicAnomaly]

Thank you! The article says to consult first so I'll ask my physio about rowing machines today.
I'll make sure to look over it

Rowing machines can be a great low-impact exercise. However, some find them somewhat stressful to the lower back. Improper rowing technique can also lead to injury.

 

[Bambooman]

Run up hills and walk down. Repeat.

 

[EggSalad]

Biking or swimming.

 

[SystemicAnomaly]

Run up hills and walk down. Repeat.

How about walking down backwards? Like one does climbing down a ladder. Our anatomy is probably better suited for this than walking down the other way. Probably not a bad idea to do this with stairs as well (handrail probably preferable in this case)