Lately, when I've been lifting, I've been getting exercise headaches. Is my workout just too intense or what is going on? I've only ever gotten one exercise headache before, during a sprinting workout.
The headaches maybe in part to your diet, do you have a balanced diet that goes in accordance to your specific work-out regimen? I normally get headaches, when I am hungry, but everyone's body chemistry is not the same.
This happens to me sometimes as well. I've kept track of hydration, eating etc. etc. and while I'm still not 100 percent sure, I think it has a lot to do with physical stress and tension in the upper back and neck. When I go to a massage therapist regularly I do not have this problem. I would suggest seeing a massage therapist, but make sure you find a good one - they are not all the same.