First serve has improved !!!y

[dgold44]

i Feel happy that my 1st serve is getting much better

I lowered the toss to roscoe tanner level and it works good for me !!
My old pro wants my elbow higher up but I find it makes my arm too stiff and impossible to get any drop of racket !!

So I immediately bring up arm only level back and limp wrist it to get some racket drop
So far after 3 sessions I am serving well

My second swerve is a disaster but i quit my kick and only do slice
I am trying a topspin serve next

 

[dgold44]

I served 75 percent last night which is Great for me and I served 80 percent just an hour ago in my secrets night practice session

I don’t have the coordination for a kick and wasted 5 months for zero gain

 

[Pete Player]

Topspin and kick are really similar tecknically. If you can do the topsin I really don’t see, why not the kick.


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On pain meds - all contributed matter and anti-matter subject to disclaimer