Curious
G.O.A.T.
You know how much I wanted to improve my tennis. 6 years of tennis journey with some ups and downs, injuries and getting lost in details being the major setbacks.
I'm 100% sure now that it all boils down to fitness, having strong legs, feeling light and quick on the court without getting short of breath and fatigued.
I want to do something about it, something like this in the video.
What do you guys think? I know I'm getting old but never lost hope in improvement although slower than young people.
Because I had about 7 weeks without tennis my injuries seem to have gone away almost completely. And I thought now is the time to have a fitness program, say for 3-6 months. Doing something like what's shown in the video daily. Or any other suggestion?
I'm 100% sure now that it all boils down to fitness, having strong legs, feeling light and quick on the court without getting short of breath and fatigued.
I want to do something about it, something like this in the video.
What do you guys think? I know I'm getting old but never lost hope in improvement although slower than young people.
Because I had about 7 weeks without tennis my injuries seem to have gone away almost completely. And I thought now is the time to have a fitness program, say for 3-6 months. Doing something like what's shown in the video daily. Or any other suggestion?