Ok I have districts this weekend and I would say we are the number 1 seed for sure so who knows I could be looking at another month of tennis I don't think we would stand a good chance at sectionals. Regardless of how I do at districts I want to start a serious training program that will take me into next year. Improve fitness and foot speed all around improvement. My questions are what would you guys think my time is best spent doing? Lets say 2 to 3 hours a day 5 to 6 days per week.