Fitness regime for a 11 year junior

Discussion in 'Health & Fitness' started by nightfire700, Apr 13, 2014.

  1. nightfire700

    nightfire700 Rookie

    Sep 26, 2012

    Looking for structured fitness regime to follow for a 11 year old junior. Technicals are good and now the focus is to build on physical fitness to move to the next level. There are tons of videos on youtube but I am looking at something thats more structured and potentially can be done under parent guidance for 1-2 hours 4-5days a week. Books, blogs, online videos/course, anything that can get us started.

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