I am seeking drills that will help develop quick anticipation for forward movement - hence the overall footwork. Hitting on the run and the opponent hits a drop shot is an example - what are some of the iterative techniques that can be used to master forward diagonal movement?
I searched around and found several drills related to footwork improvement but nothing related to forward movement.
Thank you for your help.
I searched around and found several drills related to footwork improvement but nothing related to forward movement.
Thank you for your help.