After hitting the groundstroke, when side-stepping (recovering) to the middle of the baseline, are you guys still weighted on the front of your feet? Or do you relax and side-step on the entire foot?
Lately I have been on the front of my feet while side-stepping, doing it for a couple of hours has given me plantar fasciitis. Should I relax during this recovery period and put my weight on my entire two feet (front and back of the foot) instead?
Does it matter anyway? Since I will have to do a split step immediately after that and be back on the front of my feet anyway?
Lately I have been on the front of my feet while side-stepping, doing it for a couple of hours has given me plantar fasciitis. Should I relax during this recovery period and put my weight on my entire two feet (front and back of the foot) instead?
Does it matter anyway? Since I will have to do a split step immediately after that and be back on the front of my feet anyway?