Forehand forward swing

ballistic

New User
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?
 

Morch Us

Hall of Fame
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?

:) don't fall into the trap. If you notice any specific faults in your technique, of course go and fix that "one" specific thing. But otherwise, just pull "before" and release "into" contact.
 

ballistic

New User
Lol I hear you. It is difficult to navigate the internet coaching and conflicting takes on the stroke to know what works. I know I haven’t been actively pulling the handle. It’s been more of the hip rotation and letting the arm follow. It feels very disconnected and difficult to control depth. I’ll try pulling and see if that feels better. Thanks for the advice.
 

socallefty

G.O.A.T.
Once you have coiled the hip/shoulders properly, had an early takeback and bent your knees to get some leg drive, try to hit the crap out of the ball in practice to deep targets in the corners while moving your weight forward and hitting the ball well in front of you with full extension. Keep experimenting with your swingpath until you feel you have a lot of control at full swing speed while generating tons of spin with a low-high swing path that also involves hitting through contact forward. That is the swing path that is right from you and you will ‘feel’ it - you need a combination of vertical and horizontal momentum in your swing to generate pace and spin.

If you think about all these things you posted about while playing, you are never going to play well. Practice till you have good muscle memory of a fluid swing path for you that you can execute without thinking. Think only about where to hit the ball, what pace, what spin, what trajectory etc.
 
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Deleted member 775108

Guest
Once you have coiled the hip/shoulders properly, had an early takeback and bent your knees to get some leg drive, try to hit the crap out of the ball in practice to deep targets in the corners while moving your weight forward and hitting the ball well in front of you with full extension. Keep experimenting with your swingpath until you feel you have a lot of control at full swing speed while generating tons of spin with a low-high swing path that also involves hitting through contact forward. That is the swing path that is right from you and you will ‘feel’ it - you need a combination of vertical and horizontal momentum in your swing to generate pace and spin.

If you think about all these things you posted about while playing, you are never going to play well. Practice till you have good muscle memory of a fluid swing path for you that you can execute without thinking. Think only about where to hit the ball, what pace, what spin, what trajectory etc.

But....
math-zack-galifianakis.gif
 

user92626

G.O.A.T.
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?
That's a great question. I really don't know.

For me personally I just try to swing hard into the ball and often I miss. So, I guess what I do is wrong. Don't follow that.
 

user92626

G.O.A.T.
If you think about all these things you posted about while playing, you are never going to play well. Practice till you have good muscle memory of a fluid swing path for you that you can execute without thinking. Think only about where to hit the ball, what pace, what spin, what trajectory etc.


Funny and coincidentally, I lost badly today, like 0-6. In conversation the guy who beat me told me that maybe I should stop watching youtube, thinking about techniques. Just play.
 
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Deleted member 775108

Guest
It's more than focus, the body position is the most effective way to make square contact with the ball. Try to recreate in your swing and you may understand it.

NA-BZ807_SP_TEN_DV_20140124181926.jpg

Beleive me, Im not too far off thanks to my coach. As an adult learner starting near 40 - it took of effort from him and me and is not going to suddenly appear by imagining looking like Rafa or Roger.

Screenshot-20230808-080238.png
 

jxs653

Professional
How about Andre Agassi's 12 inch rule, 12 inches worth of linear movement of racquet head, six before and six after the ball contact?
 

socallefty

G.O.A.T.
I saw a picture of a world famous heart surgeon doing heart valve surgery today. I’ve also seen many open-heart surgeries in the OR as part of my work. I am pretty sure I can do heart surgery now just like you guys can hit the ball perfectly after seeing a picture of Rafa and Fed hitting their FHs. Any of you need heart surgery? I’ll do it pro bono and all you have to do is trust me.
 

Curious

G.O.A.T.
I saw a picture of a world famous heart surgeon doing heart valve surgery today. I’ve also seen many open-heart surgeries in the OR as part of my work. I am pretty sure I can do heart surgery now just like you guys can hit the ball perfectly after seeing a picture of Rafa and Fed hitting their FHs. Any of you need heart surgery? I’ll do it pro bono and all you have to do is trust me.
But I did a world class installation of all my window blinds including some motorised ones by watching YouTube videos. :D
 

AnyPUG

Hall of Fame
I saw a picture of a world famous heart surgeon doing heart valve surgery today. I’ve also seen many open-heart surgeries in the OR as part of my work. I am pretty sure I can do heart surgery now just like you guys can hit the ball perfectly after seeing a picture of Rafa and Fed hitting their FHs. Any of you need heart surgery? I’ll do it pro bono and all you have to do is trust me.
Your are being silly and a troll.
Many of these posters have been playing tennis for 8-10 years or more. Anyone with a decent rational thinking will understand.
 
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Deleted member 775108

Guest
How about Andre Agassi's 12 inch rule, 12 inches worth of linear movement of racquet head, six before and six after the ball contact?

Even imagining controlling the racquet head for 2 feet in the fastest section of racquet movement feel weird. But I guess since it is just a thought maybe it could work for some.

I would rather envision about something else like hitting the back of the head of the ball (as against the back of the ball or bottom on the ball) which when i tell my beginner daughter to do - immediately has her coming over the ball and hitting cleaner topspin shots without any technique changes.
 
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nyta2

Legend
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?
i envision starting the racquet in a circular path, and adding to it's building momentum throughout the swing path with hips & legs & arms... if i focus on any one thing, i'm probably neglecting all the rest...
 

fecund345

Semi-Pro
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?
Please don't listen to me because I am able to do what most people cannot do or refuse to accept as true on an intellectual level. I pull the racket through with my hip rotation, but it doesnt lag. This means thst the hips control the racket head speed( joined at the hip) At the point of contact the arm is releasd to accelerate into the ball and follow through. Its just like a straight right punch in boxing. The arm is controlled by the hip and then the arm straigtens on contact and through the body of the opponent.
 

user92626

G.O.A.T.
I just realize you and I got the same ...ball machine :) And you're doing exactly what I'm doing.. Putting it on something to increase its height.

I'm going buy more ball holders to increase the number.

61n1cI6kCzL._AC_SX466_.jpg


You also swing like I do, too. Usually off the front foot. I switched to it long ago when my FH side knee hurt and it became a permanent thing.
 
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Deleted member 775108

Guest
I just realize you and I got the same ...ball machine :) And you're doing exactly what I'm doing.. Putting it on something to increase its height.

I'm going buy more ball holders to increase the number.

61n1cI6kCzL._AC_SX466_.jpg


You also swing like I do, too. Usually off the front foot. I switched to it long ago when my FH side knee hurt and it became a permanent thing.

Nice. I am really enjoying this machine to train my 9 year old daughter. I can even sit right next to the machine and relay instructions and see can see immediate improvement/change.

Where did you buy the extra ball holders? You can PM me if required.
 

ChaelAZ

G.O.A.T.
What do you all envision on the forward swing? Is it driving the legs and hips and then the arm just follows as a product of those movements? Or do you actively “pull” the handle towards the ball?

In matches I deally I am set and balanced and all of that happens more automatically than trying to go through steps. I am usually more focused on the contact point I want and how to hit the ball to produce the ball I am trying to produce. If it’s practice, I think about a lot of things, but usually have only one or two that I might be evaluating or working on.

Back when starting I definitely over-thought all of it.
 

ballistic

New User
Thanks folks. What initiated this thinking was I played a higher level player and my forehand completely broke down. It was like I lost confidence even during warmups. I’m sure it was most likely nerves from lack of singles play but got me thinking about my technique.
 

user92626

G.O.A.T.
Nice. I am really enjoying this machine to train my 9 year old daughter. I can even sit right next to the machine and relay instructions and see can see immediate improvement/change.

Where did you buy the extra ball holders? You can PM me if required.
i just set it up and did a few hitting before some guests came to visit us.

The item is exactly the same model as my existing machine so they connect like lego! Solid.

I'm happy with this purchase because I go from 11 balls to 25 balls now and it does scratch the hitting itch per session. 11 was annoyingly short. It gave me no time to ponder about changes.
 

MyFearHand

Professional
Your are being silly and a troll.
Many of these posters have been playing tennis for 8-10 years or more. Anyone with a decent rational thinking will understand.

I don’t think he’s being silly or trolling. He’s making the point that observing videos of pros and then trying to emulate it is not effective. If you want to use pros to learn you need to pick some aspect of what they’re doing e.g. contact in front and try to emulate that. But even that’s not enough, you need to get some sort of feedback (a friend, a coach, video) to see if you’re actually doing what you think you are.
 

AnyPUG

Hall of Fame
you need to get some sort of feedback (a friend, a coach, video) to see if you’re actually doing what you think you are.

Need an external observer to provide feedbak to verify if the player is doing what he thinks he is doing ? Tbh, to say that is equivalent of preaching high schoolers with A or B in math that 1+1 is 2 or 100 x 0 is 0. If someone does that, I'm calling their bluff.
 

MyFearHand

Professional
Need an external observer to provide feedbak to verify if the player is doing what he thinks he is doing ? Tbh, to say that is equivalent of preaching high schoolers with A or B in math that 1+1 is 2 or 100 x 0 is 0. If someone does that, I'm calling their bluff.

I’ve experienced this personally on my serve. I was trying to change how much I lagged my right hand. I felt like I started doing it and my friend showed me a before and after video. There was almost no difference. So then I exaggerated to a point where it felt ridiculous and the video showed I was lagging it to the point I originally thought I was.

These movements are happening quickly. Just because you think you’re making contact out in front, say, doesn’t mean you really are. This is the same wake-up call people get when they think their movement feels pretty good and then they watch a video of themselves.
 

AnyPUG

Hall of Fame
I’ve experienced this personally on my serve. I was trying to change how much I lagged my right hand. I felt like I started doing it and my friend showed me a before and after video. There was almost no difference. So then I exaggerated to a point where it felt ridiculous and the video showed I was lagging it to the point I originally thought I was.

These movements are happening quickly. Just because you think you’re making contact out in front, say, doesn’t mean you really are. This is the same wake-up call people get when they think their movement feels pretty good and then they watch a video of themselves.

The huge gap between feeling and what shows up on video is a well understood idea by players who are really trying to improve and do video almost daily (like @Curious ).
My original reply was to a self coaching video analysis.

If someone shows off their online narcissistic personality disorder (like the poster you are advocating for), I'll punch back.
 

user92626

G.O.A.T.
you need to get some sort of feedback (a friend, a coach, video) to see if you’re actually doing what you think you are.
Need an external observer to provide feedbak to verify if the player is doing what he thinks he is doing ? Tbh, to say that is equivalent of preaching high schoolers with A or B in math that 1+1 is 2 or 100 x 0 is 0. If someone does that, I'm calling their bluff.
Instead of an external observer, can I use video recording n observe n correct myself?
 

user92626

G.O.A.T.
The huge gap between feeling and what shows up on video is a well understood idea by players who are really trying to improve and do video almost daily (like @Curious ).
My original reply was to a self coaching video analysis.
Curious ' video edit skill and talking skill on video have improved tremendously over the years though. :)
 
Please don't listen to me because I am able to do what most people cannot do or refuse to accept as true on an intellectual level. I pull the racket through with my hip rotation, but it doesnt lag. This means thst the hips control the racket head speed( joined at the hip) At the point of contact the arm is releasd to accelerate into the ball and follow through. Its just like a straight right punch in boxing. The arm is controlled by the hip and then the arm straigtens on contact and through the body of the opponent.
^ this does work, in case anyone is curious
 
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