T
tomp
Guest
A few weeks back, there was some interesting discussion regarding the AP Belt on these boards. Like a few of you, I wasn’t sure if it was a gimmick at first. I checked out the web site and finally called the folks at APBelt.com to learn more. I’m always looking for an extra edge in my game. The person I spoke to at AP Belt was excellent. He didn’t put the hard sell on, just told me what the intention of the belt is. I learned a lot about movement in the 10 minutes I was on the phone. The people at AP Belt certainly believe in their product. They mentioned that a few tour players were beginning to use it and that several Division 1 College Tennis programs have implemented the belt into their training regimen. After speaking with them, I decided to give the belt a try.
Let me tell you, in my opinion, it is worth the $$. I'm in pretty fair shape for a 40+ year-old. I do lots of interval training, weight training for legs, and keep my weight (somewhat) in check, but after a short, 20-minute workout with the belt, I was pretty spent. What impressed me while using the belt was the way my shots improved immediately. Before using the belt, I truly believed that I stayed low to the ground while moving or hitting a stroke. I quickly learned that this wasn’t the case once I put the belt on. It doesn’t “pull” you into an athletic stance, but reminds you with a little tug when you move out of one. I felt my fair share of little and big tugs during my first session. I was working a lot harder, but the payoff was that I realized a dramatic improvement in the quality of the ball I hit. I was more consistent. My balls seemed deeper and a little “heavier” than usual. As I said before, I was only able to last for about 2 to 3 minute sessions then 1 minute rests for a total of about 20 minutes. After finally taking it off, my legs told me they had a workout on par or even a little more intense than a heavy squatting session. I’m pretty confident that if I use the belt consistently, it will give me the edge that I am looking for. I can see how it will help me improve my movement skills and get me into better “tennis shape”. I just hope that I get a few months head start before other people at my club pick these up, as my advantage could quickly disappear. I’m pretty sold on this device. In fact, I think it’s the best training device since the medicine ball (old school).
Let me tell you, in my opinion, it is worth the $$. I'm in pretty fair shape for a 40+ year-old. I do lots of interval training, weight training for legs, and keep my weight (somewhat) in check, but after a short, 20-minute workout with the belt, I was pretty spent. What impressed me while using the belt was the way my shots improved immediately. Before using the belt, I truly believed that I stayed low to the ground while moving or hitting a stroke. I quickly learned that this wasn’t the case once I put the belt on. It doesn’t “pull” you into an athletic stance, but reminds you with a little tug when you move out of one. I felt my fair share of little and big tugs during my first session. I was working a lot harder, but the payoff was that I realized a dramatic improvement in the quality of the ball I hit. I was more consistent. My balls seemed deeper and a little “heavier” than usual. As I said before, I was only able to last for about 2 to 3 minute sessions then 1 minute rests for a total of about 20 minutes. After finally taking it off, my legs told me they had a workout on par or even a little more intense than a heavy squatting session. I’m pretty confident that if I use the belt consistently, it will give me the edge that I am looking for. I can see how it will help me improve my movement skills and get me into better “tennis shape”. I just hope that I get a few months head start before other people at my club pick these up, as my advantage could quickly disappear. I’m pretty sold on this device. In fact, I think it’s the best training device since the medicine ball (old school).