Discussion in 'Health & Fitness' started by larry10s, Apr 28, 2010.
are you sleeping thru the night yet? are you improving i hope?
I still wake up usually at either 2am (when the ambien wears off) or 5am with pain, and am able to get back to sleep for a few more hours.
Today was my 8 week appointment with my surgeon. Although I have Adhesive Capsulitis (Frozen Shoulder) I have made good progress in the last 2 weeks since getting out of the sling.
I am going a bit nuts and trying many different treatments per week, and working hard at it.
I am going to PT 2x, a chiro 2x for ART (Active Release Technique) and Graston and once a week for Trigger Point Acupuncture. I started this more aggressive schedule 2 weeks ago, and my ROM is improving a lot.
Today I was cleared for some active strengthening b (but not in the scapular plane).
He still thinks I will be hitting ground strokes in June or July.
I am working hard at my recovery, and slowly making it out of the woods. I still ache but it is getting more manageable.
keep slugging. im praying for you. larry
I am watching the Rome Tennis Tourney, and I cannot wait to hit some balls. ....
Thanks for your positive thoughts Larry. Hope your shoulder is staying strong and feeling well.
Hi Gary. Good luck in your recovery. I had frozen shoulder after a SLAP repair, RC clean up, and acromioplasty back in December. Felt like an eternity until I could move the darn thing. But at 4 months I was cleared to hit light groundies (playing with my 8 year old son now) and feel like I will be normal again. Doc still says 9-12 months until 100%.
It's a long road, but you'll get there!
all positive comments welcome
Separate names with a comma.