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Everyone Should Stop Eating These Four Foods!
Interesting
https://www.youtube.com/watch?v=x5gXRFfMS3g
The hidden dangers of going gluten-free - here's how to avoid the pitfalls
http://www.***************/045313_Gluten-free_Celiac_disease_GMO.html
Good News: Gluten-Free, Low-Carb Paleo Diet Hits the Mainstream
http://articles.mercola.com/sites/articles/archive/2014/08/18/gluten-free-low-carb-paleo-diet.aspx
"Take Control of Your Health with a Health-Promoting Diet and Exercise
I recommend minimal to no consumption of grains and sugars in my Food Pyramid for Optimal Health, which summarizes the nutritional guidelines espoused in my Nutrition Plan. Again, most people would benefit from getting at least 50 percent of your daily calories from healthy fats such as avocados, coconut oil, nuts, and raw butter until they are able to burn fats as their primary fuel and have no evidence of insulin/leptin resistance. In terms of bulk or quantity, vegetables would be the most prominent feature on your plate.
They provide countless critical nutrients, while being sparse on calories. Next comes high-quality proteins, followed by a moderate amount of fruits, and lastly, at the very top, you’ll find grains and sugars. This last top tier of sugars and grains can be eliminated entirely. Another tremendous benefit is that once your body has successfully switched over from burning carbs to burning fat as its primary fuel, carb cravings tend to disappear as if by magic. To summarize, there are two primary ways to achieve this metabolic switch, and these strategies support each other when combined:
A high-fat, moderate-protein, low-carb diet: This type of diet, in which you replace carbs with low to moderate amounts of high-quality protein and high amounts of beneficial fat, is what I recommend for everyone. This kind of diet is very helpful for normalizing weight and resolving insulin/leptin resistance.
Intermittent fasting: There are many reasons to intermittently fast. In my view, it’s one of the most effective ways to normalize your insulin and leptin sensitivity and shed excess weight, which is foundational for optimal health and disease prevention. You can boost your results further by exercising in a fasted state.
Besides turning you into an efficient fat burner, intermittent fasting can also boost your level of human growth hormone (aka the “fitness hormone”). High intensity interval training will do this as well. Intermittent fasting can also improve your brain function by boosting production of the protein BDNF, which activates brain stem cells to convert into new neurons and triggers other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease, and helps protect your neuro-muscular system from degradation."
Interesting
https://www.youtube.com/watch?v=x5gXRFfMS3g
The hidden dangers of going gluten-free - here's how to avoid the pitfalls
http://www.***************/045313_Gluten-free_Celiac_disease_GMO.html
Good News: Gluten-Free, Low-Carb Paleo Diet Hits the Mainstream
http://articles.mercola.com/sites/articles/archive/2014/08/18/gluten-free-low-carb-paleo-diet.aspx
"Take Control of Your Health with a Health-Promoting Diet and Exercise
I recommend minimal to no consumption of grains and sugars in my Food Pyramid for Optimal Health, which summarizes the nutritional guidelines espoused in my Nutrition Plan. Again, most people would benefit from getting at least 50 percent of your daily calories from healthy fats such as avocados, coconut oil, nuts, and raw butter until they are able to burn fats as their primary fuel and have no evidence of insulin/leptin resistance. In terms of bulk or quantity, vegetables would be the most prominent feature on your plate.
They provide countless critical nutrients, while being sparse on calories. Next comes high-quality proteins, followed by a moderate amount of fruits, and lastly, at the very top, you’ll find grains and sugars. This last top tier of sugars and grains can be eliminated entirely. Another tremendous benefit is that once your body has successfully switched over from burning carbs to burning fat as its primary fuel, carb cravings tend to disappear as if by magic. To summarize, there are two primary ways to achieve this metabolic switch, and these strategies support each other when combined:
A high-fat, moderate-protein, low-carb diet: This type of diet, in which you replace carbs with low to moderate amounts of high-quality protein and high amounts of beneficial fat, is what I recommend for everyone. This kind of diet is very helpful for normalizing weight and resolving insulin/leptin resistance.
Intermittent fasting: There are many reasons to intermittently fast. In my view, it’s one of the most effective ways to normalize your insulin and leptin sensitivity and shed excess weight, which is foundational for optimal health and disease prevention. You can boost your results further by exercising in a fasted state.
Besides turning you into an efficient fat burner, intermittent fasting can also boost your level of human growth hormone (aka the “fitness hormone”). High intensity interval training will do this as well. Intermittent fasting can also improve your brain function by boosting production of the protein BDNF, which activates brain stem cells to convert into new neurons and triggers other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease, and helps protect your neuro-muscular system from degradation."
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