Great Fitness Sites II (Aches and Pains)

Marius_Hancu

Marius_Hancu

Talk Tennis Guru
Aches and Pains

Society for Tennis Medicine and Science
http://www.stms.nl (Click on "Choose a Volume" to see Conference Proceedings from various years)

The Physician and Sportsmedicine
http://www.physsportsmed.com/about.htm

Sports Medicine
http://sportsmedicine.about.com

Ankle Taping Techniques on the ATP Tennis Circuit
By Per Bastholt, R.P.T., ATP Sports Medicine Trainer
http://www.stms.nl/june2001/artikel21.htm

Tennis Injuries (general):
http://www.tennisserver.com/set/set_04_05.html Tips for Healthy Tennis
http://www.hughston.com/hha/a.tennisinjuries.htm
http://www.fitfortennis.com/articles/resource-article-3.htm

TE (Tennis Elbow) and Golfer's Elbow
https://tt.tennis-warehouse.com/index.php?threads/i-have-elbows-made-of-steel.32204/ (Check my advice here)
https://www.tenniselbowsecretsrevea...ctive-exercises-for-tennis-elbow-of-all-time/ Great exercises
https://www.tenniselbowsecretsrevea...is-exercises-your-doctor-will-charge-you-for/ Great exercises
http://www.tennis-elbow.net/tenniselbow.htm
https://nismat.org/patient-care/pat...ennis-elbow-lateral-and-medial-epicondylitis/ Good flexibility/stretching exercises
http://www.athleticadvisor.com/Injuries/UE/Tennis_Elb.htm Flexibility and Forearm Strengthening
http://www.tennisserver.com/Selman-tip/Selman-tip_11_94.html
http://www.golfers-elbow.com/golferselbow.htm
http://www.scottorthopedic.com/tao/html/rehab/lateralepicondylitis.htm
http://www.stms.nl/june2001/artikel3.htm Golfer's Elbow in Tennis
http://tt.tennis-warehouse.com/showthread.php?t=73417 (Check more of my advice here)

Wrist pain:
http://www.aspetar.com/journal/viewarticle.aspx?id=195 Wrist injuries in tennis
http://europepmc.org/articles/PMC2577486 Extensor carpi ulnaris injuries in tennis players: a study of 28 cases
https://www.se-ortho.com/prevent-ulnar-wrist-pain-tennis/ Prevent Ulnar Wrist Pain from Tennis
https://www.verywell.com/a-look-at-ulnar-neuropathy-1124118 Ulnar Neuropathy of the Wrist and Elbow - Understanding Cubital Tunnel and Ulnar Tunnel Syndrome
http://sforzodillingham.com/ulnar-wrist-pain-in-tennis-history-diagnosis-treatment-prevention/ Ulnar Wrist Pain in Tennis – History, Diagnosis, Treatment, & Prevention
https://eorthopod.com/triangular-fibrocartilage-complex-tfcc-injuries/ Triangular Fibrocartilage Complex (TFCC) Injuries
https://www.physioadvisor.com.au/health/taping-techniques-upper-body/wrist/ Wrist Taping
Wrist Sprain Treatment
http://orthopedics.about.com/cs/sprainsstrains/a/wristsprain_2.htm
TFCC Injuries
https://www.sportsmedtoday.com/triangular-fibrocartilage-complex-tfcc-injury-va-140.htm



Finger Pain
http://www.eatonhand.com/hw/hw022.htm
http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=168&topcategory=Hand
http://www.handsurgeon.com/trigger.html

Shoulder:
http://familydoctor.org/265.xml
http://www.shanepower.com/rotator1.htm
http://www.nismat.org/ptcor/tennis_shoulder
http://www.bodyresults.com/E2RotatorCuff.asp
http://www.hughston.com/hha/a.tennisinjuries.htm
http://www.postgradmed.com/issues/1998/07_98/pn_cuff.htm
helpful pics ...
http://www.emedicinehealth.com/articles/5582-1.asp Rotator Cuff Injury
http://www.emedicine.com/pmr/topic125.htm Rotator Cuff Disease (by MDs for MDs)

Biceps Tendonitis
http://www.med.umich.edu/1libr/sma/sma_bicepten_sma.htm
http://www.abcbodybuilding.com/biceps_tendonitis.htm

RSI (Repetitive Strain Injury):
http://www.amara.com/aboutme/rsi.html
http://www.tifaq.com/

Knee Problems:
http://www.kneeguru.co.uk
http://www.factotem.org/cgi-bin/kneebbs.pl
with lots of great advice from other patients
Larry's ACL injury site:
http://olarryrknees.homestead.com/acl.html
http://www.drpribut.com/sports/spknees.html (Runner's knee)
http://www.structuredfitness.net/sfarticle_2_17_03.html
http://www.richmondmarathon.com/MessageBoardMessages/000006d3.htm
http://tt.tennis-warehouse.com/showthread.php?t=53120 Patellar Tendinitis
http://www.physsportsmed.com/issues/2000/06_00/khan.htm Patellar tendinopathy
http://www.stms.nl/april2004/default.htm Tennis and the ACL


Heel and Foot Pain
Test your shoes against Plantar Fasciitis
http://www.drpribut.com/sports/heelhtm.htm
http://www.pponline.co.uk/encyc/0180.htm Heel Pain: Plantar Fasciitis and Heel Spur
http://www.heelspurs.com
http://www.stms.nl/download/HeelPain.pdf
http://www.plantar-fasciitis.org
http://www.stms.nl/index.php?option=com_content&task=view&id=546&Itemid=277 (Select: Plantar Fasciitis - the French Experience)
http://www.stms.nl/index.php?option=com_content&task=view&id=618&Itemid=277 (Taping for plantar fasciitis on the ATP circuit)
http://www.aafp.org/afp/20010201/467.html (Treatment of Plantar Fasciitis, good pics)
http://www.physsportsmed.com/index.php?art=psm_01_2005?article=33 Running Shoe Prescription (you may have to pay for the full article)
http://www.emedicine.com/emerg/topic429.htm (mainly for MDs ...)
http://www.stms.nl/index.php?option=com_content&task=view&id=1093&Itemid=348 Plantar fasciitis: a review of 400 cases

Achilles Tendon
http://www.itftennis.com/shared/medialibrary/pdf/original/IO_2625_original.PDF (go to p. 4)

Ankle Sprains
http://www.genufix.com/ankle_sprains.htm
http://www.neortho.com/ankle_sprains.htm Running and Ankle Sprain
http://www.familymedicinenews.org/archives/2004/2720(FM).htm
http://searchtuna.com/ftlive/160.html

Surgical and Thera-Band Exercises (both for rehab and conditioning)
http://www.thera-bandacademy.com/ex...p?cat=product&id=1&valName=Elastic+Resistance

Exercise Pain (general)
http://sportsmedicine.about.com/cs/injuries/a/doms.htm Delayed Onset Muscle Soreness
http://sportsmedicine.about.com/od/olderathletes/a/10192005.htm Older Athletes

Blisters
http://www.stms.nl/augustus2003/default.htm Blister Treatment and Control on the ATP Tour

Muscle cramps
http://www.usta.com/news/fullstory.sps?inewsid=299608

Good Books:

FrameWork, by Nicholas DiNubile, MD
http://tt.tennis-warehouse.com/showthread.php?t=56128

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Paperback)
by Clair Davies
http://www.triggerpointbook.com

Have a good workout!:)
 
Last edited:
Marius, you never cease to amaze me!!!

I like how you divided it up into 2, especially since whenever I look at your Fitness thread I am mainly am looking for wrist pain articles, so now its easier to find.

We are eternally grateful!!!!
 
Marius-can 1 REDUCE BALL Impact SHOCK by adding lead to Racquet, to less vibration of stiff frame to the hand/wrist /arm?
I look forward to your reply. Experimenting with 3oz.of lead inside handle of my 1990s Wilson
ProStaff HammerSystem (95sq.in.,purple&black,widebody)
 
EyeSurf said:
Marius-can 1 REDUCE BALL Impact SHOCK by adding lead to Racquet, to less vibration of stiff frame to the hand/wrist /arm?
I look forward to your reply. Experimenting with 3oz.of lead inside handle of my 1990s Wilson
ProStaff HammerSystem (95sq.in.,purple&black,widebody)
Click to expand...

3oz is HUGE.

Which are the original:

- rackets weight (strung)
- racquet stiffness
- racquet balance

?

Instead of large lead jobs, buy another racquet, which does the proper job from the get go.

For many racquets, the customization is a loss of time. If the racquet is too stiff, you can't do too much about that.
 
Marius- did reduce to 2oz. then 1/2 oz. and have then reduced to Zero,All weights were inside my handle- using original 1990's Wilson ProStaff Hammer Systems, purple &black,dual taper widebody,now in original form(original wt. about11oz), with 17gauge Wilson NXT at 55lbs.
I have been told the conversion factor of metric to English is about 29grams per 1 ounce, and I did have the aches move totally away from the back of my hand/wrist, to some arm/elbow, and may've strained the shoulder & elbow some, from wild experimenting. I also road bicycle commuted 4000miles in 2006(in L.A.,CA traffic) and that , not my racquet probably caused the original minor hand/wrist aches, which were brought out by recent tennis.
DiD BUY a USED 2005 Nadal model BABOLAT Aero Pro,& had strung with Gamma Live Wire 17mm at 55, and it has a softer feel, than my Rocket Serve making 90s ProStaff.
WILL READ YOUR LINKS for Therapy on minor elbow/shoulder soreness
Thnx4great reseach Steve McCambridge -all can hear free music by me
Free, not selling anything, at CNet's download dot com, I did not put my hyperlink here in case moderators don't want nor allow it, even if free & as a courtesy thank you.
 
dead links

The first and fifth links under the wrist section are broken.
 
specifics

Marius_Hancu said:
Where did you find it, in which posting of mine?

I think it's been changed to:

Great fitness sites
http://tt.tennis-warehouse.com/showthread.php?t=15571

for quite a long time.
Click to expand...

Hi Marius,
It's on the thread for body aches and pains II, the only link for patellar tendonitis? The new link just takes you to the two divided links, and when you choose aches and pains and scroll to that patellar one you get a Yonex racquet thread...unless I'm missing something;)
 
SBGirl said:
Hi Marius,
It's on the thread for body aches and pains II, the only link for patellar tendonitis? The new link just takes you to the two divided links, and when you choose aches and pains and scroll to that patellar one you get a Yonex racquet thread...unless I'm missing something;)
Click to expand...

http://tt.tennis-warehouse.com/showthread.php?t=132655 Patellar Tendinitis

OK, I fixed it as in the above. Not sure if this is the best thread on this subject, but ...

Thank you.
 
updated thread

Thank you, Marius.
I did search the threads earlier and found some good info on exercises in a thread where you chatted with "Ronaldo", but he ended up having chondromalacia when all was said and done, so I wasn't sure if the exercises would be appropriate for patellar tendinitis as well. Can you recommend a better thread on the subject?
Thanks again,
 
SBGirl said:
Thank you, Marius.
I did search the threads earlier and found some good info on exercises in a thread where you chatted with "Ronaldo", but he ended up having chondromalacia when all was said and done, so I wasn't sure if the exercises would be appropriate for patellar tendinitis as well. Can you recommend a better thread on the subject?
Thanks again,
Click to expand...

Is this the one you found?

It's pretty good:

Patellar/Achilles Tendonitis
http://tt.tennis-warehouse.com/showthread.php?t=53120
 
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