I have been having pain/tightness on left side groin/abductor pain. It's worst if I lay on my back raise knees to my chest, try to squeeze a ball/pillow.
It gets worse after playing, if I put pressure, do some PT it gets better, then I play again, it comes back.
I'm fit, flexible, 175lbs, 6', 40's.
Any idea what causes it and how to prevent it? I'm thinking on direction change pivot not done properly or foot work, but not sure exactly what.
I only warmed up before about 3-5min, now 10min.
My warm up before playing 2-3h:
Jump rope singles 100-150 jumps
knee to chest, 10 each side
step up on a bench, 10 each side
deep squats pauses, 3-5
Lateral squats, 5 each side
Hit at service line for 10-15min before moving to baseline.
It gets worse after playing, if I put pressure, do some PT it gets better, then I play again, it comes back.
I'm fit, flexible, 175lbs, 6', 40's.
Any idea what causes it and how to prevent it? I'm thinking on direction change pivot not done properly or foot work, but not sure exactly what.
I only warmed up before about 3-5min, now 10min.
My warm up before playing 2-3h:
Jump rope singles 100-150 jumps
knee to chest, 10 each side
step up on a bench, 10 each side
deep squats pauses, 3-5
Lateral squats, 5 each side
Hit at service line for 10-15min before moving to baseline.