Was playing today, and for some reason, ended up dancing on the balls of my feet continuously. Part of this may be due to me reading so many threads where people talk about constantly being light on the feet and moving on the balls of the feet. Well I stumbled upon this today for the first time and it changed EVERYTHING. It wasn't just mindless bobbing on the balls of the feet - it was well tuned movement, and once I was in the rhythm, everything came naturally. I didn't even have to think about split stepping - my body would automatically do it, and just glide to the ball, and then recover. During my ladder match today (I played the guy on the top of the 4.0+ ladder and lost 8-5, which is the best I've done against him ever), I was engaging in rallies that I could only dream of before. Effortless, efficient, and balanced movement that left me in a very strong position to hit with pace, spin, and my choice of target. I remember being stunned at the rallies we were having, WHILE we were having them. I also felt like I could maintain this for a long time - for whatever reason, this mode of movement kept my body constantly warm and primed, kinda like when you're biking or jogging and you experience that steady state of equilibrium. Was absolutely wonderful, and I'm looking forward to exploring it!