I thought It would be cool to share the training I've been doing the last couple of months. Of course, there's a diet but I wont detail it here. I also play tennis 3 times a week, 1h30 to 2 hours each time. I found myself playing less the last few months, I dont know why, maybe too tired from the gym but it's worth the effort. And also: I run 15 Km twice a week. This training I do it twice a week, on tuesday and thursday with my coach at the gym. I will also write my heartrate bpm at the end of each exercise to give an idea. 1st Circuit: No pause between exercises 1min30 pause between each circuit This circuit is done 5 times 1/ 12 Pull ups (140 bpm) 2/ 12 kettlebell 2 hand swing - 20 kgs (160 BPM) 3/ 24 High bench step up with with kettlebell in 1 hand - 20 Kgs (175 BPM) 4/ 12 push ups (180 BPM) 5/ 12 burpees (190 BPM) 6/ 30 sec Low Plank - 30 sec Side Plank Left - 30 sec Side Plank Right - 30 sec Low Plank (140 BPM) After doing this 5 times you just wanna throw up So you take 5 min to rest, check your messages, drink water etc. Then war resumes... 2nd circuit No pause between exercises 1min30 pause between each circuit This circuit is done 5 times but very often I'm so tired I dont it only 3 times then I hit the sauna! 1/ 10 Front Quats (bar+15+15 Kgs) (140 bpm) 2/ 20 kettlebell 1 hand swing (left and right hands) - 15 kgs (150 BPM) 3/ 10 kettlebell squat jerks - 25 Kgs (180 BPM) 4/ 10 step high jumps (190 BPM) 5/ 40 mountain climbers (180 BPM) 6/ 1 min Low Plank (140 BPM) voilà A complete calory burning workout You work almost everything you need for tennis, muscle reinforcement, stamina, except maybe the biceps what you guys think?