Before my ww forehand was loopy (almost like a moon ball) and did not penetrate the court, landing by the service line for my opponent to kill. I now know that it is because put my effort into putting topspin on the ball and that's why the ball doesn't go straight forward but it just pops up and lands helplessly by the service line. People tell me to put my body into the shot, that I'm trying to much and actually rotating away from the shot and I think that helps. However the biggest thing that everyone tells me to do is to hit through the ball more. I just can't do this, period. It sounds easy to do but I can't figure out how... When ever I try to do it I start to frame a lot of balls and it just doesn't feel natural. What am I missing?