...the extended wrist forehand. I used to hit my forearm and racket at right angles but not it's more like 120 degrees or more. Honestly I don't get a lot from other instructional websites but his was top notch and free. Watched the video on the SSC Forehand a few times and voila. Suddenly I'm hitting my forehand 10mph faster with less effort. My forearm is sore but that has more to do with the small muscle groups getting use to the flex and me not taking my time. To be honest I'm not a fan of the way he goes 'mmmmmm kay' all the time but lol proof is in the pudding. You may not agree with him but you can tell he's a thinker and motivated something sorely missing in a lot of Toronto coachers.