Help Me Lose Weight

[RafaelRoddick54]

I am 14, 5 foot 5, and 150 pounds. I play tennis everyday for an hour and a half, on tuesdays 2 and a half hours. I am planning on exercising at home. I have a stairmaster, treadmill, and a weightlifting machine. I am just looking for someone to help me lose some poundage, give me an easy diet to follow and tell me how much and when to exercise. Thanks for the help.

 

[You cannot be serious !!!]

You've got a body mass index of 26-27. At your age, I would not worry about losing weight. Also, you will continue to grow taller over the next 2-3 years.

Just eat 3 meals a day, cut down on soft drinks and continue what you are doing now. I would avoid weight training for another 2-3 years as it stunts your growth