help, weight training and tennis.....

Discussion in 'Tennis Tips/Instruction' started by tnkGod4tns, May 26, 2006.

  1. tnkGod4tns

    tnkGod4tns Rookie

    Feb 18, 2004
    i usually play 3 times a week and i can't seem to find the right combination of weight training days to my playing tennis days, it seems like if i play tennis the day after i weight train i feel so sluggish and stiff that i play so lousy. Just want to know how you guys schedule your weight training and tennis days. Thanks.
  2. 35ft6

    35ft6 Legend

    Feb 18, 2005
    I used to lift and play on the same day all the time, and after a while it didn't really bother me. It actually helped me out as I found that my shoulder never bothered me on serves when I lifted, it always felt warmed up and well lubricated.

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