hip/leg internal/external rotation around femoral axis

Discussion in 'Tennis Tips/Instruction' started by albesca, Dec 30, 2011.

  1. albesca

    albesca Rookie

    Jun 18, 2008
    Milano, Italy
    On forehand (right handed), it seems the right (back) hip internal rotation helps the upper-body uncoilng. The front hip/femur rotates too, external, but it seems happen not volountary... but naturally ..as a balancing action.

    The feeling is that rotating unclockwise the upperbody and rotating unclockwise, at the some time, the back leg femur (.. both femurus works too..), the upper-body uncoils quickly and easily.

    What do you think about ?

    Happy New Year !!


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