I am doing them, but with dumbells (which is less safe ...), at my fitness club. I am the only one trying them around here.Ronaldo said:1st place ever saw kettlebell workouts. Cleans and press, s n a t c h es, and looks like a two-armed swing? Like a golf swing but this was a college grad preparing for the NFL combine.
Sorry to hear that. So, for you this routine really worked out and nothing else? Thus, with Chondromalacia it's mostly an issue of strengthening your muscles? That's what I thought too, but there are issues of alignment, etc.Ronaldo said:Marius, btw it's back. Chondromalacia, so time to re-visit this routine. Spent the summer playing tennis and not working out. Must pay the piper
Wow, Ronaldo,Ronaldo said:Took 10 weeks of therapy to finally get rid of the pain. However rest won't cure a thing.
Yes, I have a lady friend suffering from it.Ronaldo said:Hate to state this but this is more common among women, so overall leg strength may be the overriding factor. Yes, had this condition several times since 1984 and strengthening the vastus medialis obliquus always solves this problem. However, replacing worn shoes seems to make a difference along with using my orthotics in every shoe.
I know.Ronaldo said:Full length rigid/sport orthotics, made by Prescription Flex. Found out that this sport model has more fiberglass and less graphite in the mix. This material feels as hard as your tennis racquet.