I recently had a serious reality check, got destroyed 6-2, 6-1 yesterday in an adult statewide league. I played d2 college, took 10 years off, and got back into it 2 years ago and have been getting my groove back and doing ok. Losing some matches here and there largely due to mental lapses versus being outplayed but yesterday I played a guy that just ate up my game. I took some notes after the match because I did have some tactics I could execute on in the future but my main issue is I'm eating up inside about this performance. What is worse is that this was a regional tourny in my state and now the state wide tourny is this weekend. How do most of you generally bounce back mentally to get in the right zone to play matches following a total demolition?