I have done my best to help others in many threads and hope they can return the favour! Serve: Hit baskets of serves. Work on rotator cuffs and stuff with resistance bands. Throwers ten exercises. Fitness: Fast feet. Sprints. Volley lunges. Footwork: Triangle cone drill. Shadowing forehands and backhands. 8 figure cone drill. Gym: If anyone can give me a full lower body+core workout plan that would be amazing? I can not work on upper body at the moment. If I take a guess. Leg press, Sit ups, Plank, Obliques, Hamstring Curls, ??? Groundstrokes: Groove my technique against the wall sometimes. Shadow Swing, is it even that useful? Volleys: Volley against the wall, hit volleys and half volleys. Flexibility: Stretching after all matches. Dynamic Stretching before matches. Any suggestions on any/all of these would be greatly appreciated?