Are there any specific training drills to get a proper back scratch? This week I videotaped my service and it was very obvious that I do not have a back scratch. So when I went out the next day to do it again during warmup I was fine but once I really started to serve the backscratch was gone! Although it was better than the day before, I could not get it right.
Basically what happens that when I train my service without a ball I am OK, once the ball comes into play, my shoulder stiffens and I cannot get it right.
So what I hope to find are some drills, or maybe tips, to improve it.
Thanks!
Basically what happens that when I train my service without a ball I am OK, once the ball comes into play, my shoulder stiffens and I cannot get it right.
So what I hope to find are some drills, or maybe tips, to improve it.
Thanks!