I’m 46. Up until 3 years ago, I was very healthy. Since then, I’ve had four surgeries; two back microdiscechtomies, one left knee, meniscus, and a right foot plantar fascia release. Then I’ve since found I have Morton’s Neuroma. I was just recovering from that when I tore my calf muscle which the doctor diagnosed as Tennis Leg. I’d never heard of that but it didn’t feel good. I guess it could have been worse because for a second I thought I’d torn my achilles. Luckily, no surgery needed. I need a workout system I can follow 6 days/week to stay healthy. I figure I can devote 1 hour for each workout. I workout in the morning before work and still want to be able to play tennis or basketball in the afternoon. Who can help? Help! Please!