I am a moody player.

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As a tennis player, i am a moody one.
If i am not in the mood, i am confuse how i want to play. All my shots won't come out. I just want to finish the game as quickly as possible.

But, if am in the mood, i can play on par with some coach and local athlete here.

Just don't know what to do when i am not in the mood. :roll:
 
EVERYONE starts out a moody player.
Then with years of losing and experience, sometimes not, they learn how to create the right mood at the right time so they can perform to their best ability.
Every champion spent years and years of losing, get sick of it, then start to put together routines and ideas which help them focus and peak at their times of match play.
 
As a tennis player, i am a moody one.
If i am not in the mood, i am confuse how i want to play. All my shots won't come out. I just want to finish the game as quickly as possible.

But, if am in the mood, i can play on par with some coach and local athlete here.

Just don't know what to do when i am not in the mood. :roll:

You need to make a decision: is winning matches important to me?

If not, keep doing what you are doing, it is clearly easy on your ego.

If you want to be a winner, then you are going to have to adopt a winner's attitude, which, of course, is not a moody one, but rather one that emphasizes things that promote winning. Like trying hard to win, as only the most obvious example.

Good luck.
 
Tricky business managing one's melon. I'm convinced that as soon as any halfway serious player develops a serve and some fundamental shots, it's time to get to work on some mental aspects of the game.

In a similar way that we can only play a match with the skills we've developed for ourselves on the practice courts, it can also be essential to figure out our priorities for match day when we're away from the competitive settings. Instead of trying to stay motivated and execute good technique on the practice courts, "match mode" pushes us to keep a running inventory of what we're doing as well as what our opponents are doing. That's a skill that needs to be practiced, just like a spin serve or anything else.

I generally agree with our pals in terms of the idea of making a decision when you're playing a match. If you're "moody", you're letting the situation lead your emotions around by the nose. Once you decide what you're out there to do on the courts and work to remain focused on that, your moods will become much more of an afterthought, since they won't contribute toward playing the way you want.

This focus takes some significant discipline, but you can practice it like so many other things and it should come more naturally on game day. One of the most valuable lessons I learned from Vic Braden's book, Mental Tennis, was the importance of understanding our own expectations when we play the game so that we're not doomed to years of constant disappointment. They've got to be realistic. That book may be the one most valuable read I've enjoyed as a "tennis person" and I recommend it all the time (now available in paperback!).
 
This is a lesson in life: If you're in a good mood, you will do almost anything better. A study of doctors showed that those who registered being in a good mood diagnosed patients more accurately. Other studies support this phenomena.


So how to lift your mood quickly?

Gratitude.

Take a few minutes and reflect on five things to be grateful for. It could be something big, like for having parents who brought you into this world. Or it can be something small, like having gotten a good night's sleep, or the good weather, or the short line at Starbucks, or getting a good grade on a school quiz. Say "thank you" and realize you are lucky for being alive.

Psychologists, as well as Buddhists and other spiritual/self-help practitioners, have found the technique to be effective.


If you are more interested in this topic, Dr. Martin Seligman has written a few books on the science of optimism and happiness.
 
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