xpaulinabearx
Semi-Pro
So basically, I'm a 15 year old girl, i weigh 135 pounds, and i'm 5'8
. I need some help on a diet plan so I can lose weight, and gain some muscle, because my muscle mass is at like 1%, haha. I also want to become faster, because right now, I know i'm way to slow. Well, i'm not saying i'm slow, but I know I can be faster. I just want to know some tips on how to lose weight, what foods to eat, what not to eat, what to eat during meals, WHAT TO DRINK DURING A MATCH, how to gain some muscle, and some drills/tips to become faster.
So this is what i'm gona cut off on for the diet:
-No soda
-No candy (maybe once in a while)
-No junk food or fast food
-No arizona green tea! (So much sugar D
-Less carbs, and i'm going to eat less rice at dinner, lol
(What else??)
So at school, for lunch, i think this is going to be a good meal:
-Peanut butter and jelly sandwich
-Some kind of vegetable (carrots, celery)
-Yogurt
-Water
-And maybe 1 more type of snack
Do you think that's a good lunch? Or is it not filling enough...
Or, what do you think a good lunch would be for me to last through the day?
Thanks
So this is what i'm gona cut off on for the diet:
-No soda
-No candy (maybe once in a while)
-No junk food or fast food
-No arizona green tea! (So much sugar D
-Less carbs, and i'm going to eat less rice at dinner, lol
(What else??)
So at school, for lunch, i think this is going to be a good meal:
-Peanut butter and jelly sandwich
-Some kind of vegetable (carrots, celery)
-Yogurt
-Water
-And maybe 1 more type of snack
Do you think that's a good lunch? Or is it not filling enough...
Or, what do you think a good lunch would be for me to last through the day?
Thanks
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