I play on a women's tennis team which is comprised of ex Div 1 and 2 players (some up to 10 years out of proper competitive tennis, others graduated a couple years ago).
We don't currently have a coach overseeing our weekly practice and end up defaulting to warming up and playing points without any structure or goals. This drives me mad as I'm a proponent of adding scenario-based point drills (and actual drills) into the mix in order to troubleshoot weak spots that continually cause us problems and make certain patterns routine and dependable. That's what practice is for, right?! I've proposed some ideas but it would better to be able to refer to a credible programme in existence than try to rally everyone behind my ideas week after week.
Does anyone know of a team practice regime that meets this criteria? I would be very appreciative if it could be sent through... Thanks !
We don't currently have a coach overseeing our weekly practice and end up defaulting to warming up and playing points without any structure or goals. This drives me mad as I'm a proponent of adding scenario-based point drills (and actual drills) into the mix in order to troubleshoot weak spots that continually cause us problems and make certain patterns routine and dependable. That's what practice is for, right?! I've proposed some ideas but it would better to be able to refer to a credible programme in existence than try to rally everyone behind my ideas week after week.
Does anyone know of a team practice regime that meets this criteria? I would be very appreciative if it could be sent through... Thanks !