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ESPN: The grandmaster diet: How to lose weight while barely moving
The 1984 World Chess Championship was called off after five months and 48 games because defending champion Anatoly Karpov had lost 22 pounds. "He looked like death," grandmaster and commentator Maurice Ashley recalls.
In 2004, winner Rustam Kasimdzhanov walked away from the six-game world championship having lost 17 pounds. In October 2018, Polar, a U.S.-based company that tracks heart rates, monitored chess players during a tournament and found that 21-year-old Russian grandmaster Mikhail Antipov had burned 560 calories in two hours of sitting and playing chess -- or roughly what Roger Federer would burn in an hour of singles tennis.
Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day. Based on breathing rates (which triple during competition), blood pressure (which elevates) and muscle contractions before, during and after major tournaments, Sapolsky suggests that grandmasters' stress responses to chess are on par with what elite athletes experience.
"Grandmasters sustain elevated blood pressure for hours in the range found in competitive marathon runners," Sapolsky says.
www.espn.com
BTW, I've measured this myself using my Garmin Fenix 5+. My stress levels are quite elevated when I play chess.
Caruana playing tennis - what do you think is NTRP is?
The 1984 World Chess Championship was called off after five months and 48 games because defending champion Anatoly Karpov had lost 22 pounds. "He looked like death," grandmaster and commentator Maurice Ashley recalls.
In 2004, winner Rustam Kasimdzhanov walked away from the six-game world championship having lost 17 pounds. In October 2018, Polar, a U.S.-based company that tracks heart rates, monitored chess players during a tournament and found that 21-year-old Russian grandmaster Mikhail Antipov had burned 560 calories in two hours of sitting and playing chess -- or roughly what Roger Federer would burn in an hour of singles tennis.
Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day. Based on breathing rates (which triple during competition), blood pressure (which elevates) and muscle contractions before, during and after major tournaments, Sapolsky suggests that grandmasters' stress responses to chess are on par with what elite athletes experience.
"Grandmasters sustain elevated blood pressure for hours in the range found in competitive marathon runners," Sapolsky says.
The grandmaster diet: How to lose weight while barely moving
You wouldn't think that chess players, who sit for hours on end and extend their arms only from time to time, would struggle with weight loss. But they do. Inside the very real, very bizarre metabolic phenomenon gripping chess.
BTW, I've measured this myself using my Garmin Fenix 5+. My stress levels are quite elevated when I play chess.
Caruana playing tennis - what do you think is NTRP is?
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