atp2015
Hall of Fame
Just a thought and a little experiment on laid back wrist on serve. It didn't make sense to me how laid back wrist on serve made so much difference to the serve in terms more pop and spin. The laid back wrist adds just 5 inches (distance between neutral wrist and fully extended wrist as in palm down fingers pointing up).
But it has been a mystery how it made so much difference to the quality of the serve.
(This is not a discussion on whether the laid back wrist makes any difference, but how)
I did a little experiment to measure the distance the racket travels from drop position to contact by tracing along a wall.
With neutral wrist, the distance is 55 inches and with laid back wrist it's whopping 80 inches! A tiny 5 inch wrist extension results in additional 20 inches at the bottom of the racket head!
Probably you won't believe it, but measure it yourself.
Additional 2 feet adds a lot of RHS and you get better pop and can add a lot of spin. I think it's safe to conclude how it also makes the ground strokes a lot better - it helps to add a lot of RHS, just the tiny bit of wrist extension.
Sounds strange?
On top of that, the wrist coming back to neutral from extension adds more speed again with that tiny distance wrist moves.
And it also answers why the wrist has to be laid back on ground strokes for better consistency. Imagine how much havoc even two inch wrist movement can cause. The racket head moves 5 times more than the wrist movement and it becomes extremely difficult to control the ball with loose wrist.
But it has been a mystery how it made so much difference to the quality of the serve.
(This is not a discussion on whether the laid back wrist makes any difference, but how)
I did a little experiment to measure the distance the racket travels from drop position to contact by tracing along a wall.
With neutral wrist, the distance is 55 inches and with laid back wrist it's whopping 80 inches! A tiny 5 inch wrist extension results in additional 20 inches at the bottom of the racket head!
Probably you won't believe it, but measure it yourself.
Additional 2 feet adds a lot of RHS and you get better pop and can add a lot of spin. I think it's safe to conclude how it also makes the ground strokes a lot better - it helps to add a lot of RHS, just the tiny bit of wrist extension.
Sounds strange?
On top of that, the wrist coming back to neutral from extension adds more speed again with that tiny distance wrist moves.
And it also answers why the wrist has to be laid back on ground strokes for better consistency. Imagine how much havoc even two inch wrist movement can cause. The racket head moves 5 times more than the wrist movement and it becomes extremely difficult to control the ball with loose wrist.
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