TimeToPlaySets
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Can you spare 4 minutes a day?
Yes.
Can you mentally handle 4 minutes a day?
Most can not. Instead they find excuses. (See FAQ below)
Spring season is 60 days away.
Nearly everyone will be out of shape.
Not us.
I am doing Burpees a few times a week, and invite others to join me.
If you've never done this exercise, prepare to have your mind and body blown.
Playing 2 hours of singles tennis will feel like a nap in a hammock compared to this.
8 sets:
https://fitlb.com/tabata-timer
Here is how this thread works:
1) Do the 4 minute workout
2) You post your total number.
FAQ:
"I'm a fitness expert. Burpees are bad because X. You should to do Y instead. I am a fitness expert"
(Thank you. We will do burpees, while you pontificate into the ether)
"How is this good for tennis?"
https://www.ncbi.nlm.nih.gov/pubmed/17414804
"What is the point of burpees?"
(Those who have completed the 4 minute Burpee workout never ever ask this question.)
"You can't get in shape in just 4 minutes."
(Ok. We will do 4 mins. of burpees while you do your 4 min. typing protest thing)
"How long will it take for me to see results?"
(Do it once, and you will see you are asking the wrong question)
"Do I have to jump?"
(Yes, this is not a squat thrust.)
"Do I have to do a pushup?"
(Chest touches ground!)
"This workout is insane. I need more rest than 10 seconds."
(Then rest more. Work your way up. Rome was not built in a day)
"What should I post in this thread?"
(Your reps, brah. This thread is for men of action, not talk.)
"I thought you were a fool. Then I did the workout. I'd like to apologize. For everything"
(Sure thing. Glad you saw the light)
Yes.
Can you mentally handle 4 minutes a day?
Most can not. Instead they find excuses. (See FAQ below)
Spring season is 60 days away.
Nearly everyone will be out of shape.
Not us.
I am doing Burpees a few times a week, and invite others to join me.
If you've never done this exercise, prepare to have your mind and body blown.
Playing 2 hours of singles tennis will feel like a nap in a hammock compared to this.
8 sets:
- 20 seconds Burpees
- 10 seconds rest
https://fitlb.com/tabata-timer
Here is how this thread works:
1) Do the 4 minute workout
2) You post your total number.
FAQ:
"I'm a fitness expert. Burpees are bad because X. You should to do Y instead. I am a fitness expert"
(Thank you. We will do burpees, while you pontificate into the ether)
"How is this good for tennis?"
https://www.ncbi.nlm.nih.gov/pubmed/17414804
"What is the point of burpees?"
(Those who have completed the 4 minute Burpee workout never ever ask this question.)
"You can't get in shape in just 4 minutes."
(Ok. We will do 4 mins. of burpees while you do your 4 min. typing protest thing)
"How long will it take for me to see results?"
(Do it once, and you will see you are asking the wrong question)
"Do I have to jump?"
(Yes, this is not a squat thrust.)
"Do I have to do a pushup?"
(Chest touches ground!)
"This workout is insane. I need more rest than 10 seconds."
(Then rest more. Work your way up. Rome was not built in a day)
"What should I post in this thread?"
(Your reps, brah. This thread is for men of action, not talk.)
"I thought you were a fool. Then I did the workout. I'd like to apologize. For everything"
(Sure thing. Glad you saw the light)
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