Increasing range of 1HBH motion possible with stretching?

Discussion in 'Tennis Tips/Instruction' started by a529612, Sep 20, 2005.

  1. a529612

    a529612 Semi-Pro

    May 16, 2004
    Can you increase the range of how far your left and right arm can move back through stretching?
  2. SageOfDeath

    SageOfDeath Guest

    you can expand your range of motion, but not your reach. If you already reached your full height I don't think stretching will help make you have more reach, but it can help expand your range of motion.
  3. 0.2RatedPlayer

    0.2RatedPlayer Rookie

    Feb 10, 2005
    you must be referring to how roger can look like a bird flapping when he hits his one hander. i wish i had that much range too.

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