Actually did it moving house about 3 weeks ago. So as not to risk injuring my back moving heavy stuff, I think I used my arms too much pulling heavy bags/boxes upward, lifting the edges of the sofa, lifting wardrobes etc. Played tennis throughout the last 3 weeks, which has made it worse (surprise, surprise!). Biggest problem is the FH, ball impact, and putting any power / leverage through the wrist. The pain is right above, on top and around the the right bony nodule on he right of my wrist (palms down). Basically, when I put force through that area eg. pushing myself off the ground using my hand, pushing open heavy swing doors with my hand, that area's painful and feels like its lost strength. Wrist also seems to stiiffen up the mornings after a heavy tennis session. Loosens up a bit if I started doing circular wrist motions. Saw a physio but all she said was give it a rest for a week or two and have a break from tennis, which is not very informative. Anyone got any useful information, or any idea how long these things take to sort out?