interesting workout- not tennis specific

[looseswing]

Hey guys, here's a very interesting full body workout I found. Just to warn you in advance its pretty long, if you skip to page six it'll show you each day and the exercises/set numbers to perform. Was wondering what you think of it:

http://findarticles.com/p/articles/mi_m0KFY/is_7_23/ai_n15346548/pg_6/?tag=content;col1

 

[tricky]

Meh. The article is really speaking about the "V-taper" look, and the true guru of that was Vince Gironda (goes into exercise selection, and some of his ideas are controversial.) I have some of his work at home, and it's interesting stuff.

 

[hobbit]

Can't get the link to work.

 

[hobbit]

and now the link works fine now. Interesting approach to building a super hero frame.

 

[looseswing]

Hmm ok. I'm experimenting with it now, just to see what happens. Hopefully it'll work out