topher.juan
Rookie
I often hear of boxer's doing jump rope to improve their footwork. I suppose footwork in boxing is somewhat similar to tennis, though I never hear anyone mention jump rope as a 'must do' workout for tennis. I would think the jumping would be great in regards to the sport. I did 3minutes on, 1minute off x15 a couple days ago and I've never had my calfs worked like that. I also imagine it to be a great pre-match workout.
I've yet to do it for any amount of time to see how it translates on-court, but I'm curious what other TW posters think about jump rope related to tennis? Is it a part of your routine? If not, is there a reason why not?
I've yet to do it for any amount of time to see how it translates on-court, but I'm curious what other TW posters think about jump rope related to tennis? Is it a part of your routine? If not, is there a reason why not?