Jumping Rope...Which Way?

[ncode6195]

Hi all-
I need to start jumping rope again and was wondering if a certain direction is better than the other? Because you can go "backward" or "forward". Maybe it doesn't matter?

Thanks

 

[Punisha]

typically i find leftwards suits me...

 

[chess9]

Inside out?

There are lots of jump rope routines. Google it.

Great workout.

-Robert

 

[Ronaldo]

Lift your knees higher jumping forward