I have been playing since the summer and consider myself a strong 3.0 player. One thing that i am NOT good at is consistency. I notice myself framing the ball more than i should be. I recently learned that you should watch the ball hit your racquet and keep your chin down until the ball leaves. If course i try this and it works fine for slower paced balls, but how do you watch a heavy face paced ball??? I seem to feel dizzy or find it moving too fast to watch hit my string bed. I know once i master this technique that i can move more into the technical aspect of tennis and improve my game to the next level.