knee injury in the past - what leg strengthening strategy?

Discussion in 'Health & Fitness' started by kpaulns, May 3, 2010.

  1. kpaulns

    kpaulns New User

    Aug 19, 2004
    After playing tennis league matches, my knees are hurting for several days. (it's hard courts, but I use the 'best' shoes with inserts) -

    Need an advice or links on a good routine to strengthen the legs, keeping in mind there was an ACL+meniscus skiing injury a few years ago? So, I am not doing ANY running or jumping anymore.

    I am doing static bicycle, but hate going to the gym. Any simple exercises that can be done at home, with some bands, weights, etc.?

    Thanks in advance,

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