Kenny022593
Professional
I was hiking the other day (me and my friends got really outdoorsy) and then at night we slept outside in a tent. In the Morning my knee hurt like a sun ofva b**** and the pain really hasnt gone away. It feels really stiff and idk what to do about it. I havnt been playing on it but i tryed my service motion today. When i do the knee bend it hurts to bend and then pop up. Any advice onto healing this fast i want to get back onto the courts asip (no advil or ibruprofin)