knee pain

crash1929

Hall of Fame
hi today i noticed my left knee did not want to bend on a serve. it gave a sharp pain and then stopped bending. I pulled up. I use a pinpoint serve and, right or wrong- i often end up with much of my body weight on my left leg exclusively during the serve. i noticed that the pain or discomfort comes and goes- like it happened once and then was in my head and I couldn't serve right anymore.

whats the best way to work out to make the knee stronger? how much time should layoff? what might be the problem? i play about 4-5 times per week.

tks.
 
There are so many areas of the knee that can be injured, you need to provide more information.

EXACTLY where is the pain?
 
You should lay off playing until the knee stops hurting. Pain (as opposed to just some muscular discomfort) is the way our bodies let us know that active inflammation is occurring. If the pain persists you should get it checked out by an orthopod with a special interest in knees in athletes.

You definitely need to power your serve with an equal push off from both knees. Using one leg will surely lead to an overuse injury that will keep recurring over time.

The way to make the "knee" stronger is actually to make the leg muscles stronger to take the stress off the knee. Squats are the classic weight exercise to add real strength to the knees. The leg press machine approximates the leg component of the squat, but doesn't provide any real back strength or balance. Thus most weight lifters decry the leg press machine as vastly inferior to the leg press, but if you have a limited goal of strengthening your legs to improve your knees, the leg press will be far easier to do than mastering squatting technique. And there are no shortcuts to real strength gains. You have to start with weights close to your maximum, but let you do 5-8 reps, and keep increasing the weight as you gain strength.
To help gain medial and lateral leg strength (as well as improving your footwork) to protect the knee, try doing court drills that include the following: lateral skips along the baseling, grape-vine steps, and alley drill runs where you are making sharp cuts back and forth.

I hope this helps. Good luck!
 
thanks. i've felt this twinge a few time before but could always play through it and never bothered me that much. this time i noticed it was a bit stronger and stuck in my mind.

i can feel somthing is going on, like it may be some slight inflammation. what does that mean. this morning it is ok but i can still feel its different from my right knee. what if feels like right now stranglely is like my right leg is stronger than my left.

when it happend i cant reember exactly where the twinge occured but maybe in the lower part of the knee not sure.
 
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also i don't think it helps that i walk around everywhere in the city with a 30 pound huge babolat bag with racquets, gear, clothes, shoes, etc.
 
I had a twinge in my right knee for a while and yesterday it really got my attention by not bending without pain. So I played through it and it went mostly away, but I'm buying new shoes across the board, replacing anything older than 3 months including my street shoes. I'll start doing some additional lower body stretches (much needed) and make sure I get warmed up better. A favorite warmup includes 5-6 supersets of leg extension/leg curl at a relatively low weight for 2x20 reps. Gets the blood flowing and balances the joint. I use the same weight for both movements.
 
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i had felt a bit of a twing on a couple of previous occasions but never gave it much thought. this time i have a sore or tender feeling knee since friday (today is monday). at what point should i start trying to work out?
 
I'm probably not the right person to answer this, but if I can do a couple one-legged squats on each leg without major concern, then I'm out the door. Gotta try out those new shoes. A neoprene sleeve or ace bandage can help keep the area warm and supported during activity. Ice afterward helps also.
 
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I like Mike's recommendation to test it out before hitting the courts, and better yet to do a work out session or two before playing.
The sudden jumps, start and stops in tennis put much greater forces on the knee than if you get a chance to use a bike, stairstepper or leg press. If it's real pain, stop (or don't start). But if it is just a minor soreness it's probably okay to start working out, and then see how it goes. Obviously if it starts to feel worse, you have to hold off longer.
 
A knee that won't bend, or "catches," is often a symptom of torn meniscus. The torn part of the meniscus moves and doesn't allow full rom. Have an ortho look at it.
 
I think I have the same situation. Happened about 4 weeks ago. A total misstep. Thought my foot has reach the ground after finishing a shot. But still about 4-6 inches short.
If I bend my knees a little lower to serve, my left knee won't be able to support me anymore.
 
sorry to hear that kelawi. yes that was what happend. my knee just stopped. but i was able to keep playing and serving again..


its been 5 days and today feels much better. almost 'normal'.
 
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