I have pain right under my right kneecap. It's not THAT painful, but it keeps me from moving properly in tennis and especially in squash. Not sure how it happened, but it seems like I overdid a few stationary bike sessions (sprints with a lot of tension). I'm led to believe that it's a tendinitis, and it's been going on for about two months. I feel pain when I walk down the stairs, or whenever I have to bend and push. Some tell me to ice it, take ibuprofen, and rest (it doesn't seem to work that well...), while others tell me that rest is not necessarily the best option, that active rehab would be better. I'll probably go see a physio or something eventually, but I'd like to know if anyone here has tips for speeding the recovery (I'd appreciate if you could tell me if you've had the same problem, or if you have some kind of expertise on the subject). Thanks!