know an instant turbo fitness program for me?

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hi,

perspectives;

- loose 5 kg,
- gain more muscels

problems;

- only +/- one month time,
- ***ing exams so I'm all the day at home.. (can't play tennis either)


I have some halters and bench press.




Anyone know's a superprogram that helps fast? I waited way too long..

grtz
 
hi,

perspectives;

- loose 5 kg,
- gain more muscels

problems;

- only +/- one month time,
- ***ing exams so I'm all the day at home.. (can't play tennis either)


I have some halters and bench press.




Anyone know's a superprogram that helps fast? I waited way too long..

grtz
are you portuguese by any chance ? i ask because you said Halters instead of Dumbells which is the correct word i think...at least never heard in English...and halters is portuguese for dumbells, so just asking ... ;)
 
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