thomas daniels
Semi-Pro
A few readers asked me about warrior meditation, in the other post and what it was about.
Well.
Warrior meditation is based on Mushin Tennis.
Which is... all about freeing yourself from thought and playing in the moment on every point, in your tennis matches.
The first thing you will have to do is develop a Mushin Mindset.
Then after you do that.
Just transfer that concept into your tennis matches.
What makes Mushin Tennis so poweful?
Once you learn and develop it.
You will start winning more matches without even trying to!!
Imagine that?
It makes sense too, because the reason why most players struggle in competition, is by being too emotionally attached to the outcome.
So.
With Mushin Tennis you are releasing all attachment to the outcome and going with the flow, with whatever happens out there.
Okay.
Here is a quick introduction to it.
Find a quiet place.
Focus on your breath and allow your thoughts to come and go as they please... notice how I say ALLOW here.
Never resist any thought. (this is were many players struggle with warrior meditation).
They try it, and then they resist a thought and the same thought keeps going back, meaning, what you resist, will persist!!
The good thing about doing this is, if you keep letting the thought fly by and go back to the breath.
They will eventually stop on their own... this is Mushin Training.
When they do stop coming back.
Start in on your warrior meditation.
Recall one of your best past performances in a match and play that mental movie over and over again in your mind for 10 minutes straight. Really emotionalize it and create that feeling in your body that you felt that day on the court.
If you can't recall one, make ONE up, because your subconscious mind doesn't know if the mental picture you are giving it, is real or unreal.
By the way.
This mushin training/warrior meditation, should take about 20 minutes.
Last thing.
You must do this for 21 days too or you will be wasting your time.
The one thing that you must realize is that... learning how to Play Mushin Tennis, can be the game changer for your career.
And it will help you transform your mental game in months!!
Well.
Warrior meditation is based on Mushin Tennis.
Which is... all about freeing yourself from thought and playing in the moment on every point, in your tennis matches.
The first thing you will have to do is develop a Mushin Mindset.
Then after you do that.
Just transfer that concept into your tennis matches.
What makes Mushin Tennis so poweful?
Once you learn and develop it.
You will start winning more matches without even trying to!!
Imagine that?
It makes sense too, because the reason why most players struggle in competition, is by being too emotionally attached to the outcome.
So.
With Mushin Tennis you are releasing all attachment to the outcome and going with the flow, with whatever happens out there.
Okay.
Here is a quick introduction to it.
Find a quiet place.
Focus on your breath and allow your thoughts to come and go as they please... notice how I say ALLOW here.
Never resist any thought. (this is were many players struggle with warrior meditation).
They try it, and then they resist a thought and the same thought keeps going back, meaning, what you resist, will persist!!
The good thing about doing this is, if you keep letting the thought fly by and go back to the breath.
They will eventually stop on their own... this is Mushin Training.
When they do stop coming back.
Start in on your warrior meditation.
Recall one of your best past performances in a match and play that mental movie over and over again in your mind for 10 minutes straight. Really emotionalize it and create that feeling in your body that you felt that day on the court.
If you can't recall one, make ONE up, because your subconscious mind doesn't know if the mental picture you are giving it, is real or unreal.
By the way.
This mushin training/warrior meditation, should take about 20 minutes.
Last thing.
You must do this for 21 days too or you will be wasting your time.
The one thing that you must realize is that... learning how to Play Mushin Tennis, can be the game changer for your career.
And it will help you transform your mental game in months!!